ENHANCING CHILD BEARING YEAR WITH AYURVEDA

Ayurveda takes a very holistic view of pregnancy and childbirth.

Child Bearing Year has been described in great detail in Ayurveda. All basic principles of Ayurveda need to be applied to deal with the problems of maternal and foetal mortality. Rules of Ahara (diet), Vihara (lifestyle), Sadavrutta (moral conduct), along with varied therapies. Major changes in lifestyle may be required. Uses of various Ayurvedic formulations using ghees and oils have given wonderful results. Ayurveda aims at producing “Supraja” or healthy progeny. Ayurveda provides answers to some of the most worrying problems facing in today's women of modern world.

Ayurveda gives great importance to the preconception period.
The preconception time offers a golden opportunity to provide the best of the both of you to your future child. Ayurvedic preconception care takes advantage of your body’s natural ability to cleanse and renew. Ayurveda offers a complete approach to fertility that embraces both the male and the female roles as equally important. 

Now a days that fertility is equally spiritual and emotional as it is physical. 

My purpose to understanding child bearing year with Ayurveda is to lead you through the journey of preconception preparation before arriving at the doorstep of pregnancy. The guide will start of to enhance with fertility—the essential elements that must operate well for conception to occur—and then, with this understanding, walks through the phases of preconception preparation, step-by-step.

As such, its perfection requires the best of the best—the best food, the best thoughts, the best environment. This is especially true for men, since fully mature sperm are produced, on average, every two months. For women, maintaining a healthy environment protects the quality of the eggs that they were born with.

According to Ayurveda, the reproductive tissue is the very last tissue in our bodies to be created. It is the most refined, most complete tissue after we digest and process all the food, thoughts, and emotions that we ingest.

Anger, grief, toxins, emotional heaviness, and more all have a profound impact on your pregnancy.

Deeper fertility cleansing is required, to remove toxins and excess doshas from the field, the nutrients and fluid, and the seed, which are deeper tissue layers.

Charaka, explains the importance of ojas in relation to pregnancy. It is the ojas which keeps all the living beings refreshed. There can be no life without ojas. Ojas marks the beginning of embryo. Whatever makes you feel more full, juicy, content, and nourished builds ojas.

When you are planning do your best not to become frustrated, remembering the impact of stress and anxiety on your fertility. Continue to replenish ojas through diet and lifestyle, while making sure your digestive fire remains strong. Create a peaceful, loving, and welcoming atmosphere. 

Child Bearing Year is a crucial period in women’s lives which covers fertility, pregnancy, birth, and postpartum and Ayurveda enhancing these experiences with extreme care: 

Childbearing year with AYURVEDA is the process of creating “Supraja” – healthy happy children with superior intellect, strong immune systems and a sound moral and spiritual base.

Maternal Mental Health
New and expecting mothers face not only changes to their lifestyles, but also changes to their bodies and hormones. For some, there may be physical and mental health struggles that arise. Maternal mental health disorders typically occur in what is called the perinatal period. This includes the prenatal period, or time that a woman is pregnant, and the postpartum period, which is the first year after the baby has been born. 

Depression In Women
About one in every eight women can expect to develop clinical depression during their lifetime.

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you feel empowered as a couple—emotionally, spiritually, and physically as Ayurveda has remarkable tools that can help assist you in completing your family.

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