My research and 32 years of experience practically supports the view that cultural rituals are important in pregnancy and childbirth.
In Ayurveda, pregnancy is viewed as a very special and spiritual time in a woman’s life. Pregnant woman’s aura is particularly luminous and golden — pregnancy glow. This is a time when a woman’s intuitive abilities are particularly high, and meditation and other spiritual practices are highly recommended at this time.
With the intention of giving children a happy and healthy genetic inheritance, Ayurveda suggests parents observe a preconception regime called Vajikaranam. About six months before conception, personalised purification and rejuvenation regime for the couple performed to ensure optimal ovum and sperm quality and quantity. This may include lifestyle changes, a nutrition plan, herbs, cleanses, yoga and meditation. The couple avoid chemicals such as those in food or personal care products. Energising exercises also increase fertility and virility, but must be done in moderation.
To prepare the "womb room" for your baby, women can balance their menstrual cycle and take cleansing and fortifying herbs and supplements. Essential fatty acids, calcium, magnesium, folic acid, iron, B12, B6 and zinc are particularly vital to prevent birth defects along with General female ayurvedic tonics.
YOU CAN GIVE YOUR BABY A GREATER CHANCE FOR HEALTH AND HAPPINESS—MONTHS BEFORE BIRTH!
The ways in which you respond to and care for your unborn child may affect his physical and emotional well-being for the rest of his life. The choices you make today about your child’s birth may make a vital difference for years to come. You can prepare your unborn baby for a happy, healthy life.
GARBHSANSKAR : ABOUT THE SECRET LIFE OF THE UNBORN CHILD..
How You Can Prepare Your Baby for a Happy, Healthy Life
Garbhsanskar : A gift to every loving, caring parent. Series of Garbhsanskar that will change the experience of pregnancy and childbirth forever! Nurturing your child from conception.
Rituals during pregnancy (Garbhsanskar) and rituals after arrival of baby is very important.
Research has shown that the heartbeat of the foetus slows down when she hears her mom’s voice. The assumption is that even before the birth mom has a calming effect on the baby. “She identifies with the sounds she hears most, and that’s your voice, followed by her dad’s.
In Ayurveda, when a food is sattvic it means it is pure and fresh. This means: avoid leftovers. No processed foods. It is advised to buy organic and non-GMO produce. An expectant mother needs to consume pure and easily digestible foods that nourish the dhatus, or tissues of both her and her baby. Also, cooked food is better than raw during pregnancy, as raw foods tend to aggravate digestion.
A sattvic diet is said to increase the qualities of purity and clarity in the mind. Sattvic and grounding foods deliver prana, or cosmic life force, to the body. They also help to build ojas, or vitality, for both you and your baby.
Most importantly, nourish yourself. As traditional medicine teaches us, everything that you taste, see, touch, and feel during pregnancy, the baby experiences too. Give yourself a daily massage (Abhyanga) with warming and grounding Ayurvedic oils to nourish your mind, body and spirit as well as the baby’s.
Abhyanga, Sanskrit for “oil massage,” is a timeless Ayurvedic ritual. Applying oil to the body is grounding and relaxing, and provides stability and warmth. This ritual evaporates stress and fatigue. You are literally giving love to yourself and your baby, while also helping to diminish stretch marks, restore skin’s elasticity, and relieve that pregnant belly itching.
Practical Ayurvedic advice according to your specific needs – as though you were having an Ayurvedic consultation. I have collected of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation – to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
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YOU CAN ALSO CONTACT FOR RITUALS AND PRACTICES ATTENDANT TO PREGNANCY AND CHILDBIRTH
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