A child’s brain begins to grow very early on in pregnancy and develops at an astonishing speed. At the 4th week of pregnancy, the brain has an estimated 10,000 cells—by the 24th week, it contains 10 billion. The nutrition that a baby gets from his mother through her diet is the fuel that drives much of this incredible transformation.
Nutrients such as folic acid, iron, zinc and iodine, as well as protein and fatty acids play a vital role in building a baby’s brain during pregnancy. When one or more of these is absent during pregnancy, a baby could be at risk for developmental delays, birth defects and cognitive deficits. Because a mother’s diet and her nutrient stores are the only source of nutrition for a developing baby, it is critical that women get the health care and nutritious food they need before and during pregnancy.
To learn and grow appropriately, a baby’s brain has to be healthy and protected from diseases and other risks. Promoting the development of a healthy brain can start even before pregnancy. For example, a healthy diet and the right nutrients like sufficient folic acid will promote a healthy pregnancy and a healthy nervous system in the growing baby. Folic acid is a B vitamin that can help prevent major birth defects.
When it comes to brain development, breastmilk is nature’s superfood.
Babies need good nutrition to fuel their growing brains after birth. You and your baby gain many benefits from breastfeeding. Breast milk is easy to digest and has antibodies that can protect your baby from bacterial and viral infections.
Breastmilk is the perfect nutrition for brain development. It contains a variety of nutrients and proteins—as well as growth factors and hormones that cannot be replicated in infant formula—that are vital to a baby’s brain development. Numerous studies have shown that babies who are breastfed perform better in intelligence tests and have higher IQs scores as children and teens. Because it involves a great deal of mother-to-child touch and nurturing interaction, breastfeeding also plays an important role in strengthening a baby’s sensory and emotional circuitry, which are critical for both cognitive and socio-emotional development.
During the period of breastfeeding the mother needs to be aware that most solid foods with take roughly 36 hours to be transformed into milk. In some cases, liquids for example, the food can become milk in as little as 12 hours.
Preconception health and health care focuses on taking steps now to protect the health of a baby in the future.
If you are planning for pregnancy, your mental health is very important. Mental health is how we think, feel, and act as we cope with life. To be at your best, you need to feel good about your life and value yourself. Everyone feels worried, anxious, sad, or stressed sometimes. However, if these feelings do not go away and they interfere with your daily life, get help....
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