PREGNANCY MEDITATION

PREGNANCY MEDITATION : DEEPLY CONNECTING WITH YOUR UNBORN BABY DURING PREGNANCY..

Connect with Your Unborn baby through the Mind, Body and Breath.

Deepening your connection to your baby during pregnancy is not only fulfilling in itself, but has benefits for both mother and baby. It helps you to relax deeply, tune into your body and connect with the baby in your womb. When deeply relaxed, everything flows more easily in your body.

A little something that I have to tell all my pregnant patients do daily is to connect in with their growing baby and do the following.

Every day no matter what is going on in your life carve out a few minutes to sit quietly. With your eyes closed place your hands on your belly and begin to breath slowly into your baby . Begin taking three slow deep breaths in and three slow deep breaths out. You can begin to add the word and feelings of love on the in breath and exhale out any stress, inhale peace exhale out any worries or fear, inhale joy and happiness exhale out any sadness. Do this a few times until you start feeling calm.

When deeply relaxed, everything flows more easily in your body, circulating blood with its nutrients and oxygen to nourish both you and your unborn baby. Your breathing becomes deeper and more regular. The physical benefits of this for both you and your unborn baby are obvious. Mentally your mind becomes more settled and open and you are able to focus on your baby

Through your nose slowly breathe into your heart the word and feeling of love as you exhale breathe that breath of love down into your belly (baby) as you allow your whole body to relax .

Next breath , slowly breathe in the word and feeling of peace into your heart then breath that word and feeling of peacefulness down into your baby.

Now breathe in the word and feeling of joy and happiness deep into your heart and breathe that feeling of joy down into your baby.....feel the love and joy you have for this little miracle growing inside of you as it showers down from your heart into their being..

Your unborn baby is aware of everything you are thinking and feeling as they are sensitive to your vibrations.

Energetically connecting with your unborn baby.

Your hands have healing energy, while rubbing your belly imagine healing light or energy coming out from them, send energy from your hands into your baby. You can also place your right hand on your baby and your left hand on your heart. Think about the things you are grateful for, the love you feel and the love towards this baby send it from your heart to your baby.

As you continue to use the meditation, your connection will deepen. You may also want to share the meditation with the baby's father. When the guidance is to become aware of the baby "inside you", he can also connect with the baby inside you. Listening together will enhance your connection with each other, harmonize your intentions, and help you bond with each other as you bond with your baby.

Learn how to meditate during pregnancy?

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Practice meditation while you are pregnant and connect soul to soul.

Pregnancy is the ideal time to learn or restart a meditation practice because you’re effectively benefiting two people – you and mini-you. There are many different ways to meditate, from deep breathing to focus on an object, mantras, visualization, or chanting – find your own way and remember that it should not be a struggle or a chore.

By meditating on your breath, using different breath techniques and incorporating sound into your practice, you can become more familiar with the capacity your body has to naturally release tension and ease discomfort. 

By bonding and uniting with your unborn baby through the practice of meditation, affirmations, intentions and visualizations, you can prepare yourself emotionally and spiritually, tuning in to and developing your inherent maternal instincts.