Ayurveda takes a very holistic view of pregnancy and childbirth.
Now-a-day due to competitive life, the advance generation desire only one child and willing that their child should be physically, mentally& intellectually stronger.
Pregnancy should be by choice, not by accident.
But now a days in stressful society couples give more importance to carrier than family and so not paying attention towards proper marital age, sex timing, dincharya & rutucharya. As a result they are more prone to physical & psychological problems.
It is time to revitalize the ancient methods of Ayurveda of health care to incorporate its benefits for the mankind.
All the classical texts have mentioned keen descriptions about reproductory age, rutukal, dincharya, rutucharya. Yogabhyas, panchkarma, pranayam, aahar vihar, aacharrasayan, counseling, meditation, positive thinking & garbhini paricharya i.e., regimen according to Ayurveda from 1st to 9th month of pregnancy, which helps to reduce the risk of adverse health effect on women, foetus & risk of hereditary diseases in next generation, means easy delivery at proper time, desired healthy child possing all the qualities with long life. Rules of Ahara (diet), Vihara (lifestyle), Sadavrutta (moral conduct), along with varied therapies are used in dealing the various problems. Uses of various Ayurvedic formulations like various ghrtas and tailas (ghees and oils) have given wonderful results. Ayurveda aims at producing “Supraja” or healthy progeny. Ayurveda provides answers to some of the most worrying problems facing today. All this in depth analysis is for the process of creating “Supraja” – healthy happy children with superior intellect, strong immune systems and a sound moral and spiritual base.
It's almost a holy process where the mental-spiritual apparatus is just as important as the physical one. Ayurveda describes the Garbha (foetus) as an amalgam of various factors: maternal, paternal, mental, dietary, and factors agreeable to the body and soul.
I believe that Ayurveda was never more relevant than it is today. Ayurveda is not only medicine system but it is holistic way of life. It takes care of all aspects of human wellbeing i.e., physical, mental and spiritual. According to Ayurvedic principles for healthy progeny, the couple must need to have proper care before conception as well as during pregnancy which prepares them physically as well as mentally.
Before conception the couple has to detoxifies the body with Panchakarma therapies which detoxifies the body, maintain the dosha, dhatu & mala to prevent disease & also promotes resistance to outside pathogens & prepare the uterus for a healthy conception. After proper purification the couple should be advised to follow saatvic diet of organic, whole foods for 3 months prior to conception. After taking all the above measures at least for 3-4 months, the couple is capable of producing ideal progeny.
The regimen followed during pre-pregnancy period to achieve conception is called Garbhadhan vidhi.
Ayurveda gives great importance for the preconception care & garbhini paricharya.
Garbhasanskar is a process to achieve Physical, Mental, Spiritual, Emotional, Social development & Perfection for the mother & unborn baby. It is complete pregnancy care guideline to get a divine child. It preparesthe couple to welcome a new life & to contribute towards healthy society.
Chanting Mantras during pregnancy to Fetus stimulates the fetal activity. Causes mental & physical relaxation. Baby distinctly recognizes musical sound that he heard in the womb. Specific mantras heard by the foetus in womb provides strong foundation for later learning, behavior & clear pronunciation the rhythmic tone of mantras.
Ayurveda is more about prevention rather than cure. The factors which constitute good health, i.e. balanced Doshas, healthy dhatus and proper Malas, optimally functioning sense organs, a happy contented soul and a balanced mind are the very factors that go towards a smooth pregnancy, labour and healthy progeny.
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