Creating a new life brings about many changes, both physical and emotional. This is an attempt to accompany women in this symphony of creation from the time of conception with a practical Ayurvedic approach on how to embrace pregnancy by consciously honouring and assisting the miraculous journey of giving life to life.
Conception
If the sexual energy is transmuted into Ojas or spiritual energy by pure thoughts, more chances are there to enter pure soul at the time of conception. Just as metals and chemicals are purified by heating, so also the sexual energy is purified and changed into divine energy by spiritual Sadhana, by entertaining sublime, soul-elevating thoughts of the Self or Atman. Observe strict continence in thought, word and deed. Give up thinking useless and vain thoughts. Keep balance of mind in all conditions and circumstances, contemplating the Divine. Direct the sexual energy into the spiritual channel at the time of conception. Complete sublimation of the sexual energy into Ojas Sakti is necessary. Then only you are perfectly safe. Then only you will be established in Samadhi, as Rasasvad will entirely vanish. Extreme patience, constant vigilance, perseverance and rigorous Sadhana are necessary to eradicate the sexual impulses and attain perfect purity in thought, word and deed.
One can improve Ojas Shakti by transforming Veerya (semen) to Ojas by Spiritual Sadhana.
Observe strict continence in thought, word and deed. Give up thinking useless and vain thoughts. Keep balance of mind in all conditions and circumstances, contemplating the Divine.
As dispassion increases, so is the vital energy not allowed to leak out. The greater the Vairagya (non-attachment to worldly objects) the more secure will be the semen. The more the preservation of semen, the greater will be the transmutation into Ojas which means abundant physical, mental, moral and spiritual strength and quick evolution. Pranayam helps a lot in gaining control over the physical machinery and the mind. To have control over the mind means to have control over the Prana Sakti and prevent Veerya from being let out. To have control over this masculine power means to have abundant Ojas which enables the aspirant to glow spiritually. Intense Sadhana will sublimate the sexual energy into spiritual energy.
Aurveda says that of all the energies that are in the human body the highest is what they call "Ojas". Now this Ojas is stored up in the brain, and the more Ojas is in a man's head, the more powerful he is, the more intellectual, the more spiritually strong.
The body has three subtle important elements viz ojas, tejas, and prana. Ojas is believed to be the last essence of semen. It is related to vigor and vitality. Ayurveda gives special importance to these three factors. Ojas is the super-fine essence of kapha dosha associated with lunar cycles; it is therefore connected to regeneration. The qualities of ojas and kapha dosha are similar: liquid, sweet, and unctuous. Together they provide great support for the immune system and the reserves of life force.
Depleted ojas may manifest as chromosomal defects in the fetus and can cause congenital abnormalities . If the ojas of the baby is weak, the child may be born with a defect in the heart, a cleft palate, atrial septal defect, or ventricle septal defect.
While building ojas it is also essential to avoid stress and other related factors. One should also focus on cleaning the system with processes like Panchakarma and then rejuvenating the body with rasayana and tonic before pregnancy.
How can the modern mother implement the ancient practices of Ayurveda as she embarks on the journey to bring a vital new life into this world?
Pregnancy should be planned as it should not be an accident.
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Learning how to cultivate ojas in daily rituals will help you to stay healthy and joyous on your path of pure conscious conception.
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