READING TO YOUR BABY IN THE WOMB

Reading to Your Baby in the Womb : Develop Baby's Brain

Reading/talking/listen to music with your unborn baby

The stories you read to your baby evoke certain emotions. The rhyming lines and the lullabies develop a sense of voice modulation too from an early stage. Many aspects also indicate that reading helps babies to pick up newer words for their vocabulary pretty early in life and make it easier for them to understand the meaning easily. However, when a baby hears the voice in the womb, becomes alert and responds to it. If you read to your baby daily, your baby will recognize your voice once he/she out in the real world and this will develop the bond between you and your baby.

While figuring out the things to read to a baby in the womb, it is important to know how your activities are going to benefit the little one. Everything that you do, right from eating to speaking to exercising, affects the baby in one way or the other. The aural perception is so strong that most babies are able to develop an affinity for the native language over any other even without understanding it fully.

Pregnancy is not just a stressful time for the mother but also for the baby. The baby undergoes a fluctuation in emotions and can feel overwhelmed at times. Indulging in some nice reading activity can help you calm down and your soothing voice can also control the heart rate of your anxious baby and help to relax in your womb.

The bond is truly formed from all the activities that the mother indulges in when the little one is inside her. Being constantly aware of the mother’s voice helps the baby develop trust for it, which is why most babies stop crying after they hear the mother’s voice. If a particular music is played regularly, the baby can recognise it pretty well, too. Playing it again once the baby is out can also strengthen the bond yet again. And this isn’t simply restricted to the mother. If the partner reads a story to the child, the baby will begin to recognize that voice too.

As your baby grows in your womb, brain development is still in progress and the neural connections form rapidly. Listening to the mother’s voice or stories help strengthen those connections. And these can help baby recall when hears them again after birth. Repetition is a proven form of memorization and when the seeds are sown early in life right from the womb, it develops memory and concentration power in babies.

Once you know what to read for your baby in the womb, don’t stop there. Combine the reading activity with listening to music or humming some songs of your own. Everything that a baby hears is going to work to baby's benefit and make a lovely individual in every way possible.

Health experts have identified the factors that can improve a baby’s IQ while he/she is in the mother’s womb. Parents’ dream of having an intelligent and smart baby has now become a reality. Eating healthful foods and stimulating the unborn child while he/she is still in the womb creates a connection in the brain to boost intelligence and concentration, which helps him/her learn later on.

Get a head-start on enhancing the IQ of your unborn baby with prenatal stimulation and healthy lifestyle right away.

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Bonding with unborn baby is not something that you can pick up from any book. It is something that you must experience by talking to him/her every day. Talking will strengthen the love you already possess and help mentally prepare you to become a parent.

Touching your belly is another way of stimulating your little one in the womb.

Learning to communicate with someone who is inside you can seem awkward at first, but once you start, you’ll never stop. This is the closest that you will be with your baby so savour every moment with them. Eat, dance, pray and enjoy life together because life is short. Before you know it, they’ll be going to school, and after a few years, they’ll be adults.

After a period of practicing reading to your baby in utero, you’ll fall into a storytime routine that’s comfortingly familiar even to baby, who’s been listening avidly from inside the womb and it will become a cherished family ritual with lifelong rewards.

Your baby's Language Development Starts in the Womb.

Research shows that the mother's voice plays a crucial role in babies' growth and development in the womb.

Garbh Sanskar : Make your baby a genius while inside the womb.

Your unborn baby is aware of everything you are thinking and feeling as they are sensitive to your vibrations .

Breathing and connecting with your unborn baby in the womb:

A little something that I have to tell all my pregnant patients do daily is to connect in with their growing baby and do the following.

Every day no matter what is going on in your life carve out a few minutes to sit quietly. With your eyes closed place your hands on your belly and begin to breath slowly into your baby . Begin taking three slow deep breaths in and three slow deep breaths out. You can begin to add the word and feelings of love on the in breath and exhale out any stress, inhale peace exhale out any worries or fear, inhale joy and happiness exhale out any sadness. Do this a few times until you start feeling calm.

Through your nose slowly breathe into your heart the word and feeling of love as you exhale breathe that breath of love down into your belly (baby) as you allow your whole body to relax .

Next breath , slowly breathe in the word and feeling of peace into your heart then breath that word and feeling of peacefulness down into your baby.

Now breathe in the word and feeling of joy and happiness deep into your heart and breathe that feeling of joy down into your baby.....feel the love and joy you have for this little miracle growing inside of you as it showers down from your heart into their being..

Your hands have healing energy, while rubbing your belly imagine healing light or energy coming out from them, send energy from your hands into your baby. You can also place your right hand on your baby and your left hand on your heart. Think about the things you are grateful for, the love you feel and the love towards this baby send it from your heart to your baby.

YOUR WOMB IS A CLASSROOM FOR YOUR UNBORN BABY

Remember, you are your baby’s first and most important teacher.

When you're pregnant, it's natural to wonder if your baby's learning anything. Discover more about your baby's development and what may learn in the womb.

Did you know that during the entire pregnancy the baby shares the mom's outside world?

Our health, emotional responses, intelligence and even our artistic talents are laid down in the nine months between conception and birth.

Your baby is in sync with your physical, mental, emotional, & spiritual experiences throughout your pregnancy. Thus naturally your womb becomes your babies first class room. The emotional, chemical molecules that you experience on a daily basis pass through the placenta to your unborn baby, allowing him/her to better prepare for life outside the womb.

If you're aiming to create a peaceful, non-violent & inviting world for your baby you want to make sure to exposure yourself primarily to soothing and uplifting thoughts, images, news, sounds and nourishing foods. It's important to start connecting and nurturing your baby as soon as you find out you are pregnant. Pregnancy becomes a wonderful time for self-spiritual awakening and for developing a deep and long lasting connection between you and your growing baby.

Spend some time each day talking to your baby, telling about the things you will do together, and how you are feeling that day. You may find that your baby responds to the sound of your voice, and begins kicking and nudging you as you talk. If you feel uncomfortable talking to your bump, trying singing instead.

Your baby will begin communicating with you on his/her food likes and dislikes by the way that you are feeling. It's important to not make a radical diet change, but to eat nutritious and healthy foods. Eating a variety of fruits, vegetables and legumes helps to keep your vitamin and mineral levels stable and starts creating healthy eating habits for your growing little one. 

The amniotic fluid is often flavoured by what the mother eats. By swallowing it, the baby becomes familiar with their tastes and aromas. After birth it can not only recognise them but it also prefers them over others. 

A baby whose mother consumed a lot of garlic during the pregnancy is able to recognise the mother's milk among other samples with ease. In other words, babies know in advance what their mother's milk could taste like.

By getting used to the tastes and flavours typical of the local mother's food, babies are actually preparing for the cultural environment they will be born in, since food is among the most definite manifestations of cultural specifics.

Even babies start to learn their mother tongue even as they are still in the womb.

Further survey confirmed that if mothers suffer from depression during pregnancy, their children also show signs of depression to the same degree.

Tips for future mothers

* Listen to your body, take care of it, pamper it with massages and do things in moderation.
* Be certain to have plenty of positive emotions. Take a positive view of life.
* Communicate with the baby in your womb, talk and sing to it so that it can learn to recognize your voice. Allow the daddy to take part in this communication as well. Create a world for all three of you starting now.
* Radiate love towards your baby, tell it you love it. It will understand and learn how to love.
* Look at beautiful things, listen to nice music and seek aesthetics and harmony in everything around you. The beauty you take in will enrich the soul of your child as well.
* Dream of what qualities you would like your baby to have. With your thoughts you can model its character as well.

Be careful what you eat! Researchers believe that the diet of the pregnant woman can directly influence the baby's future abilities. Foods rich in omega 3 fatty acids are associated with greater verbal intelligence and better social skills among children of school age. Meanwhile, foods which contain poisons, contaminants and heavy metals are deemed responsible not only for congenital malformations, but also for lower intelligence.

What Does It Mean To Raise A Spiritual Child?

Communication with your baby before birth is an amazing and profoundly powerful experience that will bring a refreshing level of spiritual wisdom into your life.

My spirit baby knowledge take me into the unknown on a daily basis and I openly share what the spirit babies continue to teach me along with my own soul's path towards wisdom. I thank all the women, men, mothers, fathers, teachers, and healers for bringing the spirit baby love forward into conversations during consultation and sharing the knowledge. In that knowledge of us all working together to SHARE in big ways, I celebrate the divine callings and inspired thoughts of each; After all, we all were spirit baby's at one time or another. We ALL have a personal connection. 

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Life in the womb is extremely active and interactive. Our ability to learn in inherent from even before birth; our first abode – the womb – 'is, in fact, a classroom.'

LEARN HOW TO BOND WITH YOUR UNBORN BABY DURING PREGNANCY

SPIRIT BABY COMMUNICATION 

LOVING CONNECTION WITH YOUR UNBORN BABY

Why is it important to create a relationship to your unborn baby before birth? 

The ways in which you respond to and care for your unborn baby may affect physical and emotional well-being for the rest of baby's life. The choices you make today about your baby's birth may make a vital difference for years to come. You can prepare your unborn baby for a happy, healthy life. 

I will show you how?

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Establish a deeper level of communication – through relaxation, visualization, meditation, guided imagery, journal writing, dream work, music, partner dialogue, affirmations, stimulation, verbal stimulation, free drawing, rhythmic breathing, Meditation and any other creative way you can think of.

Mom's Voice Plays Special Role in Activating Newborn's Brain.

When mothers talk to their babies while they’re still in the womb many researches believe that is actually the first step in language development. One thing for sure is that babies get used to the sound of their mother’s voice and perhaps when they are born, that familiarity lends itself to quicker recognition and a fast bond after birth. When your baby is born, he/she will recognize your voice and turn towards you whenever hears your voice. 

A gift to every loving, caring parent. A communication that will change the experience of pregnancy and childbirth forever!

Pregnancy is a time of growth, awareness and anticipation. Creating a new life is one of the world’s most powerful experiences. While connecting with your unborn baby spiritually you can allow yourself to engage with activities that enhance your sense of being, your spirituality and your connection to your baby.

If you re interested to communicate your unborn baby spiritually or have any interest in spirit baby communication then you already have the inner gift and wisdom to connect with your baby. The next steps are to follow your inner feelings and sensations that will guide you to listen to your baby by using your natural connections to your intuition and your psychic awareness.

Communication with your baby before birth is an amazing and profoundly powerful experience that will bring a refreshing level of spiritual wisdom into your life.

The parents need to be in good shape spiritually, physically and mentally & also encouraged to increase her spiritual practices such as her devotional prayers, daily rituals and self care. 

If you have not yet learned to meditate, now would be the time. Every thought or desire you have, attracts spirit. In this case, you are wanting a child. Breathe in that desire and begin to initiate contact.

Your unborn baby is:
• Capable of learning
• Able to hear and respond to voices and sounds—including music
• Sensitive to his parents’ feelings about him/her
• Capable of responding to love
• An active, feeling human being.

LEARN HOW TO BOND WITH YOUR UNBORN BABY

Women need to prepare for natural birth in every aspect of their lives, including the spiritual, emotional, mental and physical areas of their being.

Women who are well prepared in their minds, bodies and spirits can experience birth as a profoundly moving and empowering event.

Researchers says that what you are feeling, baby also hears what you are feeling. The mood of your baby is, indeed, largely determined by your mood. Baby picks up on what you are expressing by the melody of your voice, listening to the changes in your pitch. Your baby hears how your heart responds to certain situations; how it speeds up or slows down when you are happy, frightened or sad. Your baby hears your emotions and sympathizes with you. Your baby also reads the emotions in your breathing. You can be breathing quitely, hurriedly, be sighing, or take long pauses and so on. All this conveys a message. A message in which baby, in turn, responds to in own unique way.

Whether you practice yoga, listen to guided meditations, or simply take time each day for intentional, relaxed breathing, I think breathing mindfully is one of the simplest, most powerful things you can do to connect with your growing baby. Imagine you’re breathing all that wonderful, life-giving oxygen to your baby.

I think there’s a sense of bringing the outside world into baby’s world.

Song Your Sing
Choosing a favorite song that reflects your ethnic or religious heritage, makes you feel calm and content, or was a childhood favorite of yours. Research shows that babies recognize their parents’ voices and even respond to songs that they heard repeatedly in utero—so try to sing your song at regular times throughout the day, especially at bedtime.

Painting

Take up your paintbrush to create- “Womb with a View” painting in which you visualize what your baby’s world might look and feel like. Without pressure to make a “good” painting, try to capture your vision in your own artistic way. It doesn’t have to be realistic, “just close your eyes and try to capture some of that internal world. Try to imagine the world from the baby’s perspective. Your finished painting doesn’t have to be worthy as good painter, but it will be deeply meaningful to you and, later, to your baby.

Easy Dance

Take your baby for a spin around the dance (if your doctor advice you to do a little) by choosing a few upbeat songs that get you in the mood to groove. Not only will dancing get your heart pumping, which lowers stress hormones and raises...feel-good hormones, but it also gives you a chance to spend fun, quality time together. I can say When Mom and baby are moving together, they’re sharing that experience. 

Every bite of food you choose for yourself during pregnancy feeds your baby too. Follow recommendations on foods to avoid, but also embrace the opportunity to visualize how your meals are nourishing your baby and helping baby to grow. Take a moment to imagine your baby eating with you, so you’re having every meal together.

Your unborn baby loves everything about you—as you do about for your baby.

Whether you choose to write a letter, poem, song, or ongoing journal, writing something you plan to give your baby to read one day is a beautiful way to communicate directly with her while baby still growing inside you. Write about your hopes, your values, your family history, anything you are thinking about as you get ready to meet your unborn baby. I think writing during pregnancy “captures that very special little window in your relationship.”

Eliminate the negativity around you.

Connect with positive people, read positive books, watch happy, positive movies. Don’t let negative people or images drag you down while you’re trying to conceive or pregnant. Create healthy boundaries and buy yourself a “no” button. It’s OK to say “no” and put yourself first.

During pregnancy, a woman begins to feel an overpowering need to connect with the life that beats within her body. For that reason, when she is resting, she will seek to connect.

Yes, there is a lot to do before the baby arrives, but you don't need to do it all today. You need more rest during pregnancy, so try to slow down and take it easy for a while. Set aside time each day to simply sit and focus on your pregnancy – but just a time to sit and think about your developing baby. Consider keeping a pregnancy journal to help you focus on the pregnancy. Don't worry about writing a rose-tinted view of pregnancy, just be honest. Talk about how you feel physically, and any worries and concerns you might be feeling. This may help to identify what is causing any anxiety, and help you take steps to overcome it.

Take bump photos

Not only will your own photos make a lovely keepsake once the pregnancy is over, but will also help you to focus on your growing baby during pregnancy. As you compare the bump photos from each week, you will be able to see how much your baby is changing and growing during the pregnancy. This visual reminder may help to make the pregnancy seem more real, and will give you time to reflect upon the changes occurring.

Learn How to Connect With Your Unborn Baby Spiritually 

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MEDITATION : YOUR PREGNANCY SAVIOUR

Meditations for Pregnancy and Bonding With Your Unborn Baby..

Enlightened Pregnancy: Connecting with Your Baby Spiritually

Meditation is an ancient practice that supports well-being, and it is a tool that can help mother and baby both physically and spiritually. 

Pregnancy and birth is inherently a sacred time. It is a time when women tap into deeper parts of themselves. It is a time when many mothers feel connected with their babies on a soul-to-soul level, a connection that may show itself in dreams or in an intuitive sense of knowing.

As part of bringing a baby into the world, mothers are also bringing a spirit into incarnation.

Enlightened Pregnancy means it help expecting mothers to connect with their coming baby on a spiritual level. It contains poems, meditations, and visualization exercises that support motherss in tapping into their own spiritual essence, and using that to guide and support their baby through the time in the womb and after. 

Meditation has shown positive benefits and mindfulness practices in reducing stress and anxiety and increasing happiness. These benefits to the mother translate to a healthier biochemical environment for the baby in the womb. Additionally, by reducing fear and stress, a mother can have an easier and more joyous experience of birth. For expecting mothers, it is a way to cultivate peace, joy and strength for themselves and for their baby. 

During the period of meditation let your mind become still and quiet. During a meditation session the only thing that matters is the focus of your meditation. When thoughts arise, observe them as ‘just thoughts,’ let go of them, and bring your focus back.

Close your eyes and envision your baby in your womb, or in your arms. Then envision the divine, in whatever form feels natural and happy to you, above you and your baby. Arouse devotion for the divine by evoking feelings such as gratitude, respect, awe, love, purity, luminosity and peace. Then focus inwardly on the area of your heart in the center of your chest. Focus strongly so that sounds, feelings, and smells become distant. Be still. Let your mind become tranquil and calm. Pull your thoughts and awareness away from other people and things. Bring your full and complete attention to your heart. Continue this exercise for a few minutes, maintaining strong concentration and inner focus....thus developing inner connection with your baby, and connecting with the divine in whatever form resonates for them. That way they can be beacons of light, peace, and strength for their baby.

Meditation is an easy and free way to help you keep balanced and calm. By practising every day you continue to ‘fill up’ your own energy container, so that when it’s time to deliver your baby and enjoy those first 6 – 10 weeks of motherhood, you have a reservoir to rely on and a new skill that will support you through the many years of ups and downs ahead.

It is considered an especially good time for spiritual growth because the mind is more fluid and open than usual. During a baby’s journey to life there are many profound spiritual opportunities. Using Enlightened Pregnancy, a mother accompanies and guides the baby on this journey.

Have you also thought about how you can connect with your baby on a spiritual level? Do you want to help your baby to form a calm and joyful disposition while still in the womb? Then this book is for you. I will provide you with knowledge and tools to cultivate peace, joy, and strength for yourself and your baby....to support a soul in transitioning from one life to the next. 

I offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

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Join with me for making a positive and lasting contribution in the field of women’s health, physical and emotional support to childbearing women and their families in our community and globally. 

Enlightened Pregnancy: Connecting with Your Baby Spiritually..

PRECONCEPTION - AN INTEGRATED APPROACH OF AYURVEDA..

Ayurveda for Pre-Conception : Planning Before Pregnancy

Preconception planning with Ayurveda..

Join us to experience how more expectant mothers can prepare a healthier body to help welcome a spiritual soul.

I have an opportunity to support parents to welcome their new ... to help expecting parents to connect with their coming baby on a spiritual level. ... These benefits to the mother translate to a healthier biochemical ... fear and stress, a mother can have an easier and more joyous experience of birth.

Ayurveda gives great importance to the preparation of both partners prior to conception. The birth of a healthy baby is seen as equivalent to planting a tree, for which we need a seed, soil, time and the right nourishment. This approach can be seen as the ultimate in preventative medicine with actions a few months prior to conception having lifelong effects for your unborn baby.

Just as a healthy seed bears healthy fruit, if the parent‟s sperm and ovum are pure then the baby is more likely to inherit a strong constitution and immunity.

If parents conceive when mentally or physically weak this may impact negatively on the baby‟s condition. With the intention of giving their baby the happiest and healthiest genetic inheritance, Ayurveda suggests parents to observe a preconception regime called vajikaranam. The ancient text Charaka Samhita explains, the aim of vajikaranam is to enable a couple to produce healthy progeny who can assist them to perform their life's mission (dharma). 

About six months before conception a personalised purification and rejuvenation regime for the couple has to ensure optimal ovum and sperm quality and quantity.

Ayurveda has a long tradition of supporting and promoting pregnancy. 

Panchakarma : The first step is to detoxify the body. Ayurveda recognises six types of body tissues in which the health of the repoductive cells of both men and female are dependent. The health of all tissues is dependant on having good digestion, which controls how well we assimilate food into the body. Since this is a prolonged cleanse, keeping your digestive fire strong is very important. Hence, the first step in producing healthy sperm and eggs is to ensure digestion is working well. This is achieved through a deep internal cleansing to balance the doshas and remove toxins-known as ama, ensuring digestion works optimally. Reducing toxicity in the body is especially important.

The cleanse serves to clear toxins (ama) and excess doshas so that channels flow freely and toxins do not inhibit the proper functioning of any tissue.

This is a time of cleansing, which requires a lot of energy and reserves. Abstinence is a yogic practice used to conserve physical energy, ojas, and mental energy so that a more introspective and clear mind-set is maintained.

The detoxification and purification process must begin with the current conditions, so if a woman has more unresolved doubts, conflicts or attachments, these must first undergo purification, then her mind and body can become more capable of offering a stabilizing influence to a new soul coming to her family.

The preconception time offers a golden opportunity to provide the best of the both of you to your future baby. Ayurvedic preconception care takes advantage of our body’s natural ability to cleanse and renew. No matter what your past experiences with fertility are, Ayurveda offers a complete approach to fertility that embraces both the male and the female roles as equally important.

Continue to replenish ojas through diet and lifestyle, while making sure your digestive fire remains strong. Diet plays a key role for the successful conception. A good diet and lifestyle is to be maintained by both parents for at least three months before planning for a good progeny. Just as a healthy seed bears healthy fruit, the first step in producing healthy sperm and eggs is achieved through a deep internal cleansing to balance the doshas and remove toxins by detoxifying the body.

Emotional Cleansing

Allow these three months to give space for cleansing any past hurt or resentment in your relationship with your partner.

Spiritual Cleansing

This is also a time to cleanse yourself of any dysfunctionalities within—any anger, greed, attachment, or excess pride and ego. Release all expectations of life and of yourself and even any expectations that you may have of your future baby.

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Also remember that you are about to become an instrument for a new soul. Start to pour into yourself all that you want surrounding this baby....This is also a time to align yourselves in thought and spirit.

Practice meditation and yoga regularly. Be sure to practice more gently while cleansing..Create a peaceful, loving, and welcoming atmosphere. Visualize your desired baby, enter the practice in a meditative state.

PREGNANCY A MYSTIC EXPERIENCE

The Mystic (Growing) Inside You

Promoting the Health of Mother and Baby During Pregnancy : Ayurvedic Insight

Your pregnancy, make a conscious effort to be aware of your inner mystic, because you have your own inner mystic within you, but you also have this little developing mystic within your body.

FACT: Our constitution or dosha is formed in utero while in our mother’s womb! Based on her diet, emotional, mental and physical environments, as well as other factors, our personalities and physical and behavioral characteristics are determined. Through this understanding, one can gain many insights as to one’s strengths and weakness, as well as how one can realign to enhance our positive aspects inherit within.

Ayurveda provides significant assistance to women during pregnancy and it is a complementary addition to the care provided by. Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they create and support a new life. 

Ayurveda provides nutritional advice as well as practices such as meditation, the daily routine, yoga asanas, and considerations for happiness. Herbal Medicines can be used to assist the pregnant mother to feel her optimum as well as overcome challenges. 

Ancient Ayurvedic texts by Vagbhat describe–in detail–embryonic nourishment at conception and for gestation by the 5 elements. They describe the seat of the soul as a sixth tissue (the nervous system), which is the next to last tissue in the sequence of tissue nutrition in the body. The quality of mind and connectedness to this life are dependent upon the quality of the nervous tissue. Vagbhat explains that ojas – the finest product of maternal and paternal digestion and contained in the reproductive seed material — is the essence of the embryo and fetus, and the first component for baby’s tissue formation, and Ayurveda can explain how that stem cells are nourished by ojas.

Nourishing mama’s ojas throughout pregnancy (and postpartum) is a central topic in Ayurveda. The many refinements on healthy digestion and transformation of food that is spelled out in Ayurveda are about creating good quality ojas — because ojas is the finest product of digestion. It is the foundation of good health.

Depleted ojas may manifest as chromosomal defects in the fetus and can cause congenital abnormalities . If the ojas of the baby is weak, the child may be born with a defect. During pregnancy, ojas is unstable as it moves between the mother and fetus and this is why it is especially important to develop it.

It is believed that healthy Ojas, brings about love and compassion in both mother and fetus. Ojas, as a subtle material substance and essence of the tissues, requires the material support of a right diet.

Ojas can be strengthened by: 
• eating nourishing foods like
• spendig time in nature
• good sleep
• limited electronic stimulation
• practicing meditation, breathing exercises (pranayama), chanting, yoga.
• taking rejuvenating herbs like:
• Ghee can help to stabilize the Ojas in the fetus and to avoid chromosomal defects 

When a mother enters pregnancy with a healthy diet and lifestyle, making the necessary changes to enhance ojas is straight-forward — and she can easily make proactive choices that will help build the best quality body for baby. But when she has pitta or kapha ama (accumulated wastes from incomplete digestion or toxicities in the body), or excessive rajas or tamas in the mind (anger, depression, and so on) these conditions can tend to vibrate at odds with gestational priorities, and undermine the baby’s development.

ojas is our subtle essence responsible for vitality, health, radiance, energy levels, strength, immunity in particular, vigour, longevity of life and overall mental, emotional and physical wellbeing...

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Birth is a Sacred Experience

By respecting the uniqueness of each individual Mind-Body-Spirit Constitution, Ayurvedic guidelines are not-one size fits all- but rather, they offer a custom tailored dietary and lifestyle plan of action for each individual’s optimal wellness. It is a fascinating and proven system of achieving optimal health and wellness.

AYURVEDIC APPROACHES TO ANTENATAL CARE

Ayurvedic Approaches ( Garbhini paricharya) to Antenatal care (ANC)

Child birth is the happiest moment for the mother as she is taking care for it since nine month. Care during those nine months prefers the term Antenatal care.

Ayurvedic Antenatal Care begins with a month by month description of developments during pregnancy. It then covers the topics of apana vata, nutrition, the daily routine, yoga asana, meditation, happiness, challenges, herbs as well as herbal medicines, treatments, classical month by month regimens, herbal ghee and preparing for the baby.

Ayurveda provides significant assistance to women during pregnancy. Mothers-to-be undergo many changes to their physical and emotional being during their 9 months of pregnancy as they create and support a new life. 

Ayurveda provides nutritional advice as well as practices such as meditation, the daily routine, yoga asanas, and considerations for happiness. Herbal Medicines can be used to assist the pregnant mother to feel her optimum as well as overcome challenges. 

CHARAKA SAMHITA SAYS:

“Evam kurvati hi arogya – bala – varna – samvahana – sampadam upetam jnatinam shrestam apatyam jayanti “

If a pregnant woman is taken care as advised she will give birth to a child who does not have any diseases – a healthy, physically strong, radiant and well nourished Baby. He will be superior to all in the race.

1. Pregnant women must be happy, be bathed daily adorning clean clothes, remain pious, sober and worship God; should not remain erect, flexed, hold heavy weights for long and avoid excessive, laughter, shaking and trauma.

2. A woman from the very first day of pregnancy must remain happy, clean, partake in auspicious acts, be devoted to the Lord, not exposing herself to unclean, mean or abnormal sights, sounds, eat foods that are stale, dry or too moist and not remain alone in her home. She should avoid overexertion, penetrating massage, sitting on hard surfaces or places that are too high and should consume foods that are nourishing for her body and mind especially tastes which are sweet and unctuous processed with recommended herbs.

3. The pregnant woman should be protected just like a vessel filled with oil to the brim is protected, without any shaking.

4. The woman, who has conceived should be looked after affectionately by her husband and attendants, supplied with things that she likes and which are good for her health, nourished with more butter, ghee and milk, always. A monthly dietetic regimen is advocated in Ayurveda. Milk and milk derivatives (butter and ghee) are used along with honey. These fulfill the required nutrition to the growing fetes. Ayurveda considers that Milk is the total food , ghee has the virtues to help in the formation of tissues especially the nervous tissue and butter in addition to the lipid requirement supplies adequate amount of vitamin A' too.

5. Ayurvedic dietetics and energetics denote five active principles of all substances: rasa, guna, virya, vipak and prabhava. Further, there are six tastes: sweet, sour, salty, pungent, bitter and astringent. Charaka says that the proper utilisation of these tastes maintain the body while improper uses increase the doshas.

6. Sattvic food is advised as it will create more settled state of mind necessary for the healthy pregnancy and good mental and psychological development of the fetus.

7. Good nutrition during pregnancy can help to keeping mother and baby healthy such as certain nutrients, iron, calcium, iodine and folate. Ayurvedic theories recommend easily digestible and pure foods that provide nourishment to the tissues of the fetus and the mother.

The three pillars of health from an Ayurvedic perspective are food, sleep and expense of energy. When we manage these three pillars, health is maintained in the body. During pregnancy, we pay special attention to these pillars to assure the health of the mother, and to optimize the health of the growing unborn baby within. 

Self-care during pregnancy is the first gift that the mother can give to her child. 

I can support these pillars, the health of the mother and the child will be optimized from the earliest moment and provide a strong foundation for the rest of the life...

GET AN ANTENATAL CARE WITH AYURVEDA..

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Ayurveda places an enormous emphasis on the importance of caring for the mother before during and after pregnancy. 

After conception, A monthly regimen is recommended containing certain types of nutrients and herbal medicines for nourishment and wellbeing of mother and unborn baby.

Disclaimer
The sole purpose of these blogs is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a trained doctor/health professional who can fully assess your needs and address them effectively. If you are seeking the medical advice of a trained Ayurvedic expert, call us or e mail. 
Dr Unnati Chavda 
(Promoting pregnancy wellness)